Individual & Personal Counseling Services in California
Personalized one-on-one support for your mental health journey.
Your Story Matters And So Does Your Healing
No two people have the same story, which means your path to healing deserves to be just as unique as you are. That’s why we don’t believe in cookie-cutter therapy. When you come to us, we take the time to get to know you, your experiences, your struggles, your hopes — and together, we create a plan that feels right for where you are right now.
Whether you’re navigating loss, facing burnout, or trying to find yourself again, we’ll help you process those emotions and build tools to move forward. You don’t have to figure it out alone.
It's Not Just Talk: It’s Transformation
Therapy with us isn’t just about venting or talking things out (though there’s definitely space for that!). It’s about building emotional strength, learning new ways of thinking, and taking small, meaningful steps toward the life you want.
And if medication is part of your care plan, our medication management therapists will collaborate closely with you to make sure everything stays balanced and supportive. Your wellness is always our top priority.
You’re Not Alone We’re Here When You’re Ready
FAQs: Let’s Answer a Few Common Questions
1. What’s the difference between individual therapy and couples therapy in California?
Individual therapy is focused on you, your feelings, thoughts, and experiences. Couples therapy in California brings two people together with a therapist to work on their relationship. Both are valuable and can complement each other.
2. Can individual counseling improve my relationship?
Definitely. Personal growth often leads to healthier relationships. Many clients find that working with an individual therapist helps them feel more grounded and clear which often supports their journey with a marriage counselor in California later on.
3. How do I know if I need marriage and family therapy too?
If your challenges involve your partner, children, or family dynamics, your therapist might suggest adding marriage and family therapy in California to your care. It’s all about what’s most helpful for you.
4. Is medication support available if I need it?
Yes. If you and your provider decide medication could help, our medication management therapists can support you alongside your therapy, so everything works together.
5. Are you part of a full mental health care team?
We are! Wholesome Psychiatry is proud to be one of the leading mental health facilities in California, offering counseling, medication management, and more, all with compassion and care.
