Feel Calm, Confident, and in Control with Online Anxiety Therapy
Understanding Anxiety Disorders
What Is Anxiety?
Anxiety disorders are more than just occasional worry or nervousness. They involve intense, excessive, and often uncontrollable feelings of fear or panic, which can interfere with daily activities and overall well-being. These feelings are persistent and may occur even when there’s no immediate danger, creating a constant state of worry or dread.
Signs & Symptoms
Recognizing the signs of an anxiety disorder can be the first step toward finding relief. Common symptoms include:
- Persistent feelings of worry or fear
- Racing thoughts or difficulty concentrating
- Restlessness or physical tension
- Fatigue or difficulty sleeping
- Panic attacks, with shortness of breath or racing heartbeat
- Avoidance of situations due to fear
If you’re experiencing any of these symptoms, you don’t have to face them alone.
How We Help?
At Wholesome Psych, we take an individualized approach to anxiety treatment. Our services include:
- Therapy: Work with licensed therapists who specialize in anxiety to develop practical coping strategies and reduce symptoms.
- Psychiatric Evaluation: Receive a comprehensive assessment to understand your unique needs.
- Medication Management: Safe, professional guidance for medication as part of your treatment plan.
- Tailored Plans: Every treatment plan is designed around you. We’ll focus on your experiences and goals to help you regain control over your life.
Our compassionate team is here to guide you every step of the way.
Is Anxiety Treatable?
Yes, anxiety is highly treatable with the right support and care. Many individuals find lasting relief through therapy, medication, or a combination of both. Studies show that early treatment can significantly improve outcomes, helping you feel healthier, more confident, and better able to handle life’s challenges.
You’re not alone in this. With the right help, it’s possible to reclaim peace of mind and move forward with strength.
Why Choose Wholesomepsych's Online Anxiety Therapy?
Personalized Treatment, Tailored to You
Your struggles with anxiety are unique, and your care should be too. Our expert therapists create customized strategies to address your specific needs, ensuring you get the guidance that works best for you.
Confidential and Convenient
Say goodbye to commutes and waiting rooms. Access therapy from the comfort of your home using text, chat, video, or voice calls. Whether you’re in Los Angeles, San Francisco, or anywhere else in California, help is always just a click away.
Evidence-Based Techniques
Our therapists specialize in cognitive behavioral therapy (CBT), mindfulness practices, and other proven methods to help you manage anxiety and regain control of your life.
Affordable, Flexible Options
We understand that therapy is an investment in your well-being. That’s why we offer competitive pricing and accept HSA/FSA cards, giving you flexible payment options for high-quality care.
How Wholesome Psych Works
Tell Us Your Needs
Share your mental health goals and concerns through our easy assessment. It only takes a few minutes.
Get Matched With a Provider
We’ll connect you with the mental health counselor or psychiatrist who’s the perfect fit for your situation.
Begin Care Online
Start therapy or medication from the comfort of your home. Our California psychiatric specialists are with you every step of the way.
Frequently Asked Questions
1. Is online therapy effective for anxiety?
Yes! Research shows that online therapy is just as effective as traditional in-office therapy for treating anxiety.
2. What types of anxiety do you treat?
Our licensed therapists specialize in helping people manage conditions such as generalized anxiety disorder (GAD), panic attacks, social anxiety, phobias, and more.
3. Can I switch therapists if I need to?
We accept a wide variety of plans, including Aetna, Anthem, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Medi-Cal, Medicare, and more. Check the full list here.
4. How soon can I start?
Once you sign up, we’ll match you with a therapist within a few hours to a couple of days, so you can start receiving care right away.
You Deserve to Feel Better
You don’t have to face anxiety alone. Wholesome Psych’s team of experienced, empathetic professionals is here to help you find relief and achieve the balance you’re seeking.
