Feel Calm, Confident, and in Control with Online Anxiety Therapy
Why Choose Our Online Anxiety Therapy?
Personalized Treatment, Tailored to You
Your struggles with anxiety are unique, and your care should be too. Our expert therapists create customized strategies to address your specific needs, ensuring you get the guidance that works best for you.
Confidential and Convenient
Say goodbye to commutes and waiting rooms. Access therapy from the comfort of your home using text, chat, video, or voice calls. Whether you’re in Los Angeles, San Francisco, or anywhere else in California, help is always just a click away.
Evidence-Based Techniques
Our therapists specialize in cognitive behavioral therapy (CBT), mindfulness practices, and other proven methods to help you manage anxiety and regain control of your life.
Affordable, Flexible Options
We understand that therapy is an investment in your well-being. That’s why we offer competitive pricing and accept HSA/FSA cards, giving you flexible payment options for high-quality care.
Signs & Symptoms Of Anxiety
Recognizing the signs of an anxiety disorder can be the first step toward finding relief. Common symptoms include:
- Persistent feelings of worry or fear
- Racing thoughts or difficulty concentrating
- Restlessness or physical tension
- Fatigue or difficulty sleeping
- Panic attacks, with shortness of breath or racing heartbeat
- Avoidance of situations due to fear
If you’re experiencing any of these symptoms, you don’t have to face them alone.
How It Works?
1. Answer a Few Questions
Tell us about your anxiety and preferences to match you with the right therapist.
2. Meet Your Therapist
Start messaging your licensed therapist within hours. Schedule live sessions when it suits you.
3. Begin Your Journey
Work together to identify triggers, develop coping strategies, and create lasting change.
Anxiety Treatment Designed For You
Life with anxiety can feel overwhelming, but you don’t have to face it alone. With our online therapy platform, you’re in control of your mental health every step of the way. Receive the care you deserve from the highest-rated anxiety therapy platform in California.
Frequently Asked Questions
1. Is online therapy effective for anxiety?
Yes! Research shows that online therapy is just as effective as traditional in-office therapy for treating anxiety.
2. What types of anxiety do you treat?
Our licensed therapists specialize in helping people manage conditions such as generalized anxiety disorder (GAD), panic attacks, social anxiety, phobias, and more.
3. Can I switch therapists if I need to?
We accept a wide variety of plans, including Aetna, Anthem, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Medi-Cal, Medicare, and more. Check the full list here.
4. How soon can I start?
Once you sign up, we’ll match you with a therapist within a few hours to a couple of days, so you can start receiving care right away.
