Individual & Personal Counseling Services in California
Online individual therapy and emotional support from licensed therapists in California, tailored to your needs.
What It Is ?
Having someone you can open up to someone who truly listens and understands without judgment, can make all the difference. That’s exactly what we offer at Wholesome Psychiatry and Health Services. Our individual and personal counseling services in California give you a private, secure space to breathe, reflect, and begin healing at your own pace. Whether you’re feeling stuck, anxious, heartbroken, or simply overwhelmed, we’ll walk beside you with clear next steps. Prefer online therapy in California? We offer HIPAA-secure telehealth anywhere in CA with same-week availability. Insurance welcomed, benefits verified up front so there are no surprises.
Your Story Matters And So Does Your Healing
No two people have the same story, so your path to healing should be just as unique. We don’t do cookie-cutter care. In individual therapy (often called private therapy), we take time to understand your experiences, stressors, and hopes, and explain everything clearly as we co-create a plan that fits your life. Whether you’re navigating loss, burnout, anxiety, or trying to find yourself again, we’ll help you process emotions and build practical tools to move forward. You don’t have to figure it out alone.
Stress & Anxiety Therapy (What We Focus On)
Feeling “on edge” or overloaded? Our California-licensed therapists provide practical, evidence-based care you can use right away—online, from home. Sessions are private, judgment-free, and paced to you. Clients often tell us they felt heard, not rushed, and left with a clear plan they could follow between sessions.
Therapy for stress: identify triggers, reduce overwhelm, regain control
Stress management therapy: CBT tools, nervous-system calming, sleep & focus skills
Stress counseling: boundary-setting, communication strategies, problem-solving at work/home
Stress and anxiety therapy: worry reduction, panic support, grounding and (when appropriate) gentle exposure
Counseling online services: secure telehealth with same-week sessions anywhere in California
Insurance welcomed: we verify benefits up front and explain costs clearly
Yes, Therapy Can Help Your Relationship Too
Many people start individual therapy and find it improves communication, boundaries, and emotional balance, changes that naturally strengthen their relationship. If you’re considering couples therapy in California or want to talk things through before involving a partner, individual therapy is a great place to start. When the time feels right, we can connect you with a trusted marriage counselor in California or integrate marriage and family therapy in California to further support your journey.
It's Not Just Talk: It’s Transformation
Therapy with us isn’t just about venting (though there’s space for that). It’s about building emotional strength, learning new ways of thinking, and taking small, meaningful steps toward the life you want. After a brief intake, we’ll match you with a clinician based on your needs and preferences. Sessions happen securely online at times that work for you, with clear goals and practical skills you can use between visits. If medication may help, our clinicians coordinate medication management collaborative and paced to your comfort (start low, go slow), with check-ins for side effects and progress.
Why Choose WholesomePysch
- Therapists who genuinely care and treat you like a person, not a problem, clients say they “felt heard” and never rushed
Customized individual therapy that fits you, not a checklist
A safe, inclusive space where your voice matters
Full integration with marriage and family therapy in California when helpful
Support that grows with you through every high, low, and in-between
Insurance & Accessibility
We accept most major plans to make care affordable and accessible. We’ll verify therapy insurance coverage up front and outline expected costs so there are no surprise bills. Sessions are available, fitting your life, not the other way around. Your privacy and comfort are our top priorities.
Ready to Begin?
If you’ve been thinking about therapy, there’s a reason. Maybe something inside you is ready to heal. Maybe you’re tired of carrying everything by yourself. Whatever brought you here, we’re so glad you found us.
Our individual and personal counseling services in California are here when you’re ready. No pressure. No expectations. Just real support from people who care.
What’s the difference between individual therapy and couples therapy in California?
Individual therapy is focused on you, your feelings, thoughts, and experiences. Couples therapy in California brings two people together with a therapist to work on their relationship. Both are valuable and can complement each other.
Can individual counseling improve my relationship?
Definitely. Personal growth often leads to healthier relationships. Many clients find that working with an individual therapist helps them feel more grounded and clear which often supports their journey with a marriage counselor in California later on.
How do I know if I need marriage and family therapy too?
If your challenges involve your partner, children, or family dynamics, your therapist might suggest adding marriage and family therapy in California to your care. It’s all about what’s most helpful for you.
Is medication support available if I need it?
Yes. If you and your provider decide medication could help, our medication management therapists can support you alongside your therapy, so everything works together.