Find Relief with Online Therapy for OCD
Understanding OCD
What Is Obsessive-Compulsive Disorder?
OCD is more than just liking things tidy or double-checking the door it’s a mental health condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can feel impossible to control. These cycles can interfere with everyday life, relationships, and emotional well-being. But with the right support, OCD is treatable and relief is within reach.
Signs & Symptoms
You may be living with OCD if any of the following feel familiar:
- Intrusive, unwanted thoughts that cause anxiety or distress
- Repetitive behaviors (e.g., checking, counting, cleaning) done to reduce anxiety
- A strong urge to perform rituals “just right”
- Fear of contamination, harming others, or something terrible happening
- Difficulty focusing on daily tasks because of obsessive thinking
- Time-consuming routines that disrupt your day-to-day life
If this sounds like your experience, you’re not alone and you don’t have to face it without help.
How We Help?
At WholesomePsych, our compassionate providers offer expert, tailored OCD treatment, including:
- Therapy: Evidence-based techniques like Exposure and Response Prevention (ERP), CBT, and mindfulness
- Psychiatric Evaluation: A detailed assessment to understand your symptoms and build a personalized plan
- Medication Management: When appropriate, we offer guidance on safe, effective medications for OCD
- Customized Care Plans: Designed around your fears, rituals, and personal recovery goals
Our team meets you where you are with understanding, strategy, and proven tools to support your healing.
Is OCD Treatable?
Yes OCD can be managed effectively through therapy, medication, or both. ERP, a specialized form of CBT, is considered the gold standard for OCD treatment. With early and consistent care, most people experience a significant reduction in symptoms and an improved quality of life.
You deserve a life beyond the cycle of fear and control. With help, it’s possible.
Why Choose Wholesomepsych's Online OCD Therapy?
Personalized, Compassionate Care
We tailor your treatment to your specific fears and routines no judgment, just practical, focused care.
Online Convenience & Confidentiality
Skip the waiting room and get expert care from home, anywhere in California.
Evidence-Based Techniques
We specialize in ERP and CBT gold-standard therapies for OCD.
Affordable, Flexible Options
We work with insurance, HSA/FSA accounts, and transparent pricing to keep care within reach.
How Wholesome Psych Works
Tell Us Your Needs
Share your mental health goals and concerns through our easy assessment. It only takes a few minutes.
Get Matched With a Provider
We’ll connect you with the mental health counselor or psychiatrist who’s the perfect fit for your situation.
Begin Care Online
Start therapy or medication from the comfort of your home. Our California psychiatric specialists are with you every step of the way.
Frequently Asked Questions
1. What’s the best therapy for OCD?
Exposure and Response Prevention (ERP), a type of CBT, is the most effective therapy for OCD. We offer ERP with licensed therapists trained in OCD care.
2. Is online therapy effective for OCD?
Yes, numerous studies show that online ERP and CBT are just as effective as in-person care. Plus, it’s more convenient and often easier to stick with.
3. Will I have to stop my compulsions right away?
No. Therapy moves at your pace. ERP gradually introduces challenges while providing support and techniques to manage anxiety
4. Can I take medication for OCD?
Yes. Many people benefit from medication as part of a comprehensive plan. Our psychiatric providers can guide you through this process.
OCD Therapy Designed for You
OCD doesn’t define you and it doesn’t have to control you. At WholesomePsych, we offer expert-guided, compassionate therapy that helps you resist compulsions, manage anxiety, and reclaim your time, energy, and joy.
