Sleep Better with Online Therapy for Sleep Disorders
Understanding Anxiety Sleep Disorders
What Are Sleep Disorders?
Sleep disorders like insomnia can affect every area of your life from your energy levels to your emotional health. Whether you struggle to fall asleep, wake frequently, or feel unrested after a full night in bed, it’s more than just “being tired.” It’s a real issue that deserves real support. At WholesomePsych, we’re here to help you reclaim restful nights and energized days.
Signs & Symptoms
If these sound familiar, you might be experiencing a sleep disorder:
- Difficulty falling or staying asleep
- Waking too early or feeling unrested after sleep
- Daytime fatigue, brain fog, or low energy
- Trouble concentrating at work or school
- Mood swings, irritability, or sadness
- Anxiety around bedtime or racing thoughts at night
You’re not alone. Sleep challenges are common and highly treatable.
How We Help?
We offer comprehensive care designed to address the root causes of your sleep difficulties:
- Therapy: Licensed clinicians trained in CBT for insomnia (CBT-I), mindfulness, and relaxation techniques
- Psychiatric Evaluation: Identify any underlying emotional or medical factors affecting your sleep
- Medication Management: When appropriate, safe and professional guidance to support sleep regulation
- Personalized Care Plans: Your sleep needs are unique and we build treatment around you
With the right plan, better sleep is within reach.
Are Sleep Disorders Treatable?
Absolutely. With therapy, healthy habits, and in some cases, medication, sleep disorders can improve significantly. Many clients report better sleep within weeks of starting treatment. The earlier you get help, the sooner you can start feeling better.
You deserve rest and we’re here to help you find it.
Why Choose Wholesomepsych's Online Anxiety Therapy?
Personalized, Compassionate Care
We understand that sleep problems are deeply personal. Your care is built around your story and your goals.
Online Convenience & Confidentiality
Access your therapist or psychiatrist from anywhere in California, no travel, no waiting rooms, just expert care at your convenience.
Evidence-Based Techniques
We specialize in CBT-I (Cognitive Behavioral Therapy for Insomnia), EMDR, mindfulness, and other proven sleep-supportive therapies.
Affordable, Flexible Options
We accept most major insurance plans, HSA/FSA payments, and offer transparent self-pay options.
Frequently Asked Questions
1. How does WholesomePsych treat insomnia?
We offer a mix of proven treatments, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, relaxation strategies, and medication management when necessary. Each plan is tailored to your needs.
2. Is online therapy as effective as in-person care?
Yes, studies show that online therapy can be just as effective as traditional face-to-face treatment, especially for sleep disorders like insomnia. Plus, you get the bonus of convenience and privacy.
3. What if I have other health or mental health conditions?
No problem! We specialize in treating individuals with complex needs, addressing insomnia alongside other conditions like anxiety, depression, chronic pain, or medical concerns.
4. Do you accept insurance?
Yes! We work with most major insurance providers and offer detailed support to verify your coverage. For those without insurance, affordable self-pay and payment plans are also available.
5. Do you provide services outside of California?
Currently, we primarily serve clients within California. At this time, we do not offer services outside of the state. However, we recommend reaching out to explore potential options or to receive referrals to trusted providers in your area.
Say Goodbye to Sleepless Nights
Don’t let insomnia hold you back any longer. With WholesomePsych, help is just a click away. Our experienced team is ready to guide you toward restful sleep, better health, and a renewed quality of life.
