- Healing Starts here
Professional Mental Health Care for Anxiety & Depression
Licensed California mental health professionals specializing in anxiety and depression treatment. Get matched with a provider who offers therapy, medication management, or both, whatever you need to feel better.
California residents only. You must be in CA at the time of a telehealth visit.
We Accept
Major Insurance Providers
Why See a Mental Health Professional for Anxiety & Depression?
If anxiety has been controlling your life or depression has been weighing you down, seeing a mental health professional is the right step. Whether you need talk therapy, medication management, or a combination of both, our board-certified providers in California are here to help you find relief.
Many people reach out when constant worry, panic attacks, persistent low mood, or emotional exhaustion disrupt work, relationships, sleep, or daily life, and they want expert professional help, not guesswork.
Digital Care
HIPAA Secure
When to Seek Professional Help for Anxiety & Depression?
- Overwhelming anxiety, panic attacks, or persistent depression that won't lift
- Persistent low mood that doesn't lift, even on good days
- Constant worry or anxiety that interferes with daily activities
- Difficulty concentrating or making decisions at work or home
- Physical symptoms like headaches, stomach issues, or fatigue with no clear cause
- Withdrawing from friends and family more than usual
- You've been searching "depression therapist" or "anxiety counseling" because you know it's time
What to Expect?
When you see one of our mental health professionals, we take time to understand your anxiety and depression symptoms and create a personalized treatment plan that works for you.
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First, we listen.
Your story, at your pace. No rushing, no judgment. -
Gentle, structured conversation
To understand your symptoms, how they started, and what makes them better or worse. -
Clinical understanding
Of how the pieces fit together, identifying whether it's depression, anxiety, bipolar disorder, or something else.
After Your First Visit
- Evidence-based therapy techniques for managing anxiety and depression
- Evidence-based therapy techniques for managing anxiety and depression - Medication management when appropriate (if medication could help reduce your anxiety or lift your depression, we start carefully with close monitoring)
- Integrated care combining therapy and medication for comprehensive relief
Our Specialists
Meet Your Licensed Mental Health Professionals
Our California-based team of board-certified professionals is dedicated to walking with you on your path to wellness.
Blessing Uyovbievbo
MSN, PMHNP-BC
A board-certified psychiatric nurse practitioner with a background in nursing and optometry, Blessing offers compassionate, personalized care for mood disorders, anxiety, ADHD, and more always focused on helping clients find clarity, balance, and confidence.
Caroline Peters
DNP, PMHNP-BC
With over 20 years in mental health care and a doctorate in nursing practice, Dr. Caroline specializes in trauma-informed, culturally sensitive therapy and psychiatric support for individuals facing complex emotional challenges.
Uche Blessing Ochia
MSN, PMHNP-BC
Uche is a board-certified psychiatric nurse practitioner who delivers thoughtful, personalized mental health care for conditions such as anxiety, depression, and ADHD, supporting clients as they build insight, balance, and confidence in their daily lives.
Lydia M. Nattabi
MSN, PMHNP-BC
With over 15 years of psychiatric nursing experience across crisis, correctional, and outpatient settings, Lydia brings clinical depth and compassionate care to every session, helping clients navigate mood disorders, anxiety, and complex mental health challenges.
Why Choose Wholesome Psych?
Licensed Professionals
Board-certified providers specializing in anxiety and depression treatment
Insurance Accepted
Most major plans. We verify benefits for free
Same-Week Appointments
Seen within 2-5 days, not months 100% Online secure video sessions from home
Integrated Care
Therapy + medication management from one team
Frequently Asked Questions (FAQs)
Ready to Begin? We're Here When You Are
You’ve taken the hardest step, recognizing you need support. The next step is simple.
