- Relief Is Possible
Online Therapy for Depression in California
Heal from the Comfort of Your Home
Depression can feel heavy and isolating. It may show up as exhaustion, emotional numbness, low motivation, or feeling disconnected from yourself and others. If this sounds familiar, you’re not broken, and you don’t have to face it alone.
- Evidence-based depression therapy, including CBT for depression, behavioral activation, interpersonal therapy (IPT), ACT, DBT-informed skills, and mindfulness
- Sessions with licensed depression therapists across California
- Flexible, private online therapy with telehealth sessions designed around your schedule and needs
- Outcomes-informed care focused on symptom reduction, daily functioning, and long-term relapse prevention
In crisis or thinking of self-harm? Call or text 988 (Suicide & Crisis Lifeline) or call 911.
Proven Outcomes
Trusted Relief
Why Online Therapy for Depression Matters
Depression often makes reaching out feel overwhelming. Online therapy for depression removes barriers like travel, low energy, and scheduling stress, making support easier to access and maintain.
Flexible Access to Therapy
With telehealth mental health services, you can attend therapy from home or any space where you feel safe. Online therapy supports consistency, even on difficult days.
Tailored Treatment for You
Your experience is unique. Virtual therapy for depression is personalized to your symptoms, history, and goals, adapting as you grow and heal.
What Is Depression Therapy and How It Helps
Depression therapy is a structured, supportive process that helps you understand what’s fueling your symptoms and how to respond to them differently. Through online depression therapy, your therapist works with you to identify patterns that keep depression going and to build practical steps toward relief.
In online therapy for depression, evidence-based approaches like CBT for depression, behavioral activation, ACT, DBT-informed skills, and mindfulness strategies are delivered through secure, HIPAA-compliant platforms—making care accessible while keeping it clinically grounded.
Common Depression Types We Help With
- Major depressive disorder (MDD): persistent low mood, loss of interest, fatigue, and hopelessness
- Persistent depressive disorder (dysthymia): long-lasting low mood and reduced motivation
- Postpartum / perinatal depression: mood changes during pregnancy or after birth
- Seasonal depression: mood shifts tied to seasonal changes and light exposure
- Depression with anxiety: worry, restlessness, and low mood happening together
- Depression related to grief, chronic stress, or major life transitions
Why Choose Online Depression Therapy in California
With telehealth depression treatment, you gain flexibility without sacrificing quality. The convenience of online therapy can make it easier to stay consistent, protect your privacy, and keep momentum, especially when depression affects motivation and energy. Many people find virtual counseling effective for depression when it’s delivered by experienced, licensed clinicians and matched to their needs.
Why Californians Trust Wholesome Psych for Depression Care
Choosing a therapist is a deeply personal decision. Californians trust Wholesome Psych because we combine clinical expertise with genuine compassion. Our approach to depression therapy integrates science-backed care with empathy, understanding, and respect for your lived experience.
Evidence-Based, Personalized Care
Depression isn’t one-size-fits-all. We create individualized treatment plans using evidence-based approaches such as CBT, behavioral activation, ACT, DBT-informed skills, and mindfulness, focused on sustainable coping, emotional regulation, and meaningful improvement in daily functioning.
Licensed & Experienced Therapists
All care is provided by licensed psychologists and licensed therapists in California, trained in depression counseling, telehealth, and remote therapy. You’re supported by professionals who understand both the clinical science and emotional reality of depression.
A Safe, Judgment-Free Virtual Space
Our confidential sessions offer private teletherapy in a HIPAA-compliant environment. You don’t need to have the perfect words or “prove” you’re struggling, just a willingness to show up.
How to Begin Your Depression Therapy with Wholesome Psych
Start depression therapy by booking online in minutes
Connect securely through depression telehealth
Begin guided, compassionate depression treatment
Serving All of California Virtually
We provide statewide online depression therapy, including Los Angeles, San Diego, San Francisco, Sacramento, Fresno, and beyond.
Take the First Step: Book Your Online Session Now
Reaching out is a powerful act of self-care. You don’t have to wait until things feel unbearable to seek help. Depression is treatable, and support can start with one conversation.
Client Success Stories
I didn’t think I had the energy for therapy. Online sessions made it possible and I finally feel like I’m moving forward.
Frequently Asked Questions (FAQs)
Start Your Healing Journey Today
Depression can make you feel stuck, but support is available. With online therapy for depression in California, Wholesome Psych is here to guide you, step by step.
Have Questions? Contact Us
- intake@wholesomepsych.com