• Individual Therapy

Individual Therapy Online in California

Compassionate Care When You Need It Most

Life can feel overwhelming. Individual therapy online in California offers a safe, private space where you can talk openly with a licensed therapist.

  • Licensed California therapists providing compassionate one-on-one care
  • Flexible scheduling that respects your time and commitments
  • 100% confidential, HIPAA-secure video sessions from any private space in California

In crisis or thinking of self-harm? Call or text 988 (Suicide & Crisis Lifeline) or call 911.

Start Your Journey
(909) 966-5678

Clinically Grounded

Hipaa Secure & Private

Anywhere in California

Experience Compassionate, One-on-One Therapy

Virtual therapy shouldn’t feel distant or clinical, it should feel personal, comforting, and tailored just for you. Our licensed California therapists are trained to deliver warm, effective, evidence-based support through easy-to-use virtual sessions.

What Online Individual Therapy Means for You

Our licensed California therapists provide evidence-based care through secure video sessions.

A Safe Space to Be Heard

  • Personalized support tailored to your unique situation and goals
  • Evidence-based tools you can use between sessions
  • A consistent therapist who remembers your story

Why Individual Therapy Online Matters

  • Flexible scheduling with morning, evening, and weekend options available

  • No commute time means no traffic stress and no waiting rooms

  • Join from anywhere in California, any private space with internet access

Connect with a Licensed Therapist

Your Privacy is Protected

Every session at Wholesome Psych uses HIPAA-compliant therapy California platforms with encrypted video connections.

How Individual Therapy Supports Your Well-Being

With individual therapy online California, you can prioritize your mental health in a way that fits your real life.

Rebuild Emotional Strength and Self-Awareness

  • Understand patterns in your thoughts and emotional responses
  • Develop practical coping strategies that work in daily life

Find Relief from Anxiety, Depression, and Stress

  • Slow down racing, overwhelming thoughts and find calm
  • Process difficult emotions like grief, loss, or loneliness

Get Support That Fits Your Schedule

  • No commuting.
  • No waiting rooms.
  • No added stress.

Why Clients Choose Wholesome Psych?

Licensed Professionals

Board-certified providers specializing in evidence‑based treatment approaches. Experienced in telehealth therapy, Compassionate, supportive, and culturally sensitive

Evidence Based

Our therapists use clinically proven approaches that support long-term healing and emotional resilience, including: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Personalized Treatment

Your therapist thoughtfully creates a personalized plan shaped around your emotional needs, your lived experiences, and your personal therapy goals.

Complete confidentiality

HIPAA-compliant telehealth platforms with encrypted video and private communication. Flexible scheduling Private online therapy sessions you can join from anywhere

How Our Online Therapy Process Works

We’ve removed the barriers to entry for mental healthcare. No waiting rooms, no complex intake forms, just direct access to care.

Initial Assessment

Complete a brief clinical questionnaire to help us understand your needs.

Provider Matching

We match you with a specialist licensed in California.

Begin Treatment

Start your secure video sessions from the comfort of your home.

Our Specialists

Meet Our Compassionate Experts

Our California-based team of board-certified professionals is dedicated to walking with you on your path to wellness.

Blessing Uyovbievbo

MSN, PMHNP-BC

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A board-certified psychiatric nurse practitioner with a background in nursing and optometry, Blessing offers compassionate, personalized care for mood disorders, anxiety, ADHD, and more always focused on helping clients find clarity, balance, and confidence.

Caroline Peters​

DNP, PMHNP-BC

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With over 20 years in mental health care and a doctorate in nursing practice, Dr. Caroline specializes in trauma-informed, culturally sensitive therapy and psychiatric support for individuals facing complex emotional challenges.

Uche Blessing Ochia

MSN, PMHNP-BC

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Uche is a board-certified psychiatric nurse practitioner who delivers thoughtful, personalized mental health care for conditions such as anxiety, depression, and ADHD, supporting clients as they build insight, balance, and confidence in their daily lives.

Client Success Stories

I started therapy feeling lost and emotionally drained. My therapist helped me understand my anxiety in a way I never had before. Now I feel like I finally have room to breathe again.

Client, Los Angeles

Frequently Asked Questions (FAQs)

1. What is individual therapy, and how does it work online?

Individual therapy online California is a mental health therapy that involves meeting one-on-one with a licensed therapist through secure video sessions. You talk about your feelings, challenges, relationships, and goals, all from a private space at home.

2. How do I know if I need a psychiatrist for my depression or anxiety?

Consider seeing a psychiatrist if: therapy alone hasn't been enough, your symptoms are severe and affecting daily life, medications from your primary care doctor aren't working, you have treatment-resistant depression or anxiety, or you need specialized medication management from a psychiatric expert.

3. What medications do psychiatrists prescribe for depression and anxiety?

Psychiatrists prescribe antidepressants (SSRIs, SNRIs), anti-anxiety medications, mood stabilizers, and other psychiatric medications based on your specific diagnosis and symptoms. Your psychiatrist will discuss all options, start medications carefully, and monitor you closely to find what works best.

4. Will I definitely need medication if I see a psychiatrist?

Not necessarily. While psychiatrists specialize in medication management, we always discuss all treatment options including therapy alone, lifestyle changes, or combined approaches. However, most people seeing a psychiatrist for depression or anxiety do benefit from medication as part of their treatment plan. The decision is collaborative and based on your specific needs.

5. What insurance do you accept?

We accept most major California insurance plans including Aetna, Anthem Blue Cross, Blue Shield, Cigna, Health Net, United Healthcare, Medicare, and many others. Contact us to verify your specific plan.​

6. What happens if I need to cancel or reschedule?

We understand life happens. Please give us 24 hours notice when possible. We have a cancellation policy outlined in Our Terms.

Ready to Begin Your Virtual Therapy Journey?

You deserve mental health online support that feels safe, warm, and meaningful, and you can start today from the comfort of home.

Start Your Journey
(909) 966-5678

Have Questions? Contact Us

  • intake@wholesomepsych.com

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